Tailored programming to support muscle building, strength training and physique. I personally tailor each plan to your specific training goals that you have always wanted to achieve in an efficient and sustainable way.
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Results may vary from person to person | Results are based on individual circumstances | Hard work is always required!
RDFitness does not provide medical advice, diagnosis, or treatment. You must consult with a medical, fitness or health professional before starting any exercise, nutrition, medical or wellness programme.